The hook grip is a pronated palms facing the lifter grip in which the thumb is trapped between the bar and usually the first and second fingers depending on hand size.
Crossfit hookgrip pain.
Happened to me for a long time.
All in all practicing the hook grip is the best way to eliminate the pain.
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For the pull of both the snatch and the clean this method of gripping is an eventual necessity to maintain control of the barbell during the violent explosion of the second pull.
But after those three months i switched back to the 35 bar annnnd the hook grip was a piece of cake.
So for three months i started lifting with the 45 bar.
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Hookgrip is a method used to grip onto a barbell which is generally utilised by olympic weightlifters in order to improve their grip strength.
What i ve also noticed is that my thumbnails also have these little white warped patterns in them from my hookgrip.
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When i started learning the hook grip it hurt like hell.
Learn how to set your hook grip so that it is safer and painless than it already is.
I tape my thumbs bent because if i m using a hook grip for a lifting session i m not usually doing too much else that requires a lot of thumb mobility.
For a workout like grace or isabel you will save a lot of energy and decrease the chances of wearing your grip out in the middle of the workout.
You ll still grip the bar tightly with the hook grip but any crossfit workout with high rep cleans or snatches is bound to do a number on your grip.
Sorta cool actually haha.
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