Ball straight leg lift with thrust.
Crunch with heel push floor.
End position continue to crunch maintaining the tennis ball sized gap between your chin and your chest.
Hold for 1 2 a second squeezing your abdominals.
Lie on your back with your toes pointed toward the ceiling.
The crunch focuses on the shoulder blades and the heel push which when combined increases the effect of the heel push crunch in working out your abdominal muscles the crunch also helps to improve the normal body metabolism consequently burning more body fat which helps you achieve a slimmer well to ned and strong abdominal region.
At the end of the motion push your heels downward while simultaneously pressing the small of your back into the mat.
A start in a push up position with arms completely straight and directly beneath shoulders.
Rectus abdominus transverse abdominals lower back extensors and even a slight use of the obliques.
Muscles used in the crunch with heel push.
Lift your torso off of the ground reaching for your feet as you crunch up.
Hold for five seconds then return to the starting position and repeat the movement with opposite leg.
Ball side oblique crunch.
This increases lower ab involvement and increases the contraction by moving the pelvis closer to the ribcage.
Keep your abs engaged by keeping the small of your back flat against the floor.
Crunch with heel push.
Decline 90 degree.
Crunch with arms extended.
Thus raising your glute slightly.
Crunch with legs in.
Your body should form a straight line from shoulders to ankles.
To do reverse crunches lie on your back and bend your knees at 90 degree angles.
B squeeze abs lift one foot off the floor and bring knee up towards chest while keeping body in as straight of a line as possible.
The abdominal crunch with a heel push is an extremely effective exercise for both the abdominals and the obliques.
The vertical leg crunch positions your legs straight up in the air.
All of your core muscles are used during the reverse crunch exercise including.
On an exhale press your back into the floor as you crunch your knees towards your chest.
Atx2go standing side oblique crunch.
Crunch with legs elevated.
This exercise uses the heels to push onto the floor to work out the rectus abdominis more than traditional crunches.
Crunch with legs vertical.
