Crossfit Floor To Overhead

Imagine what repeatedly dropping the barbell after a 300 clean and jerk can do to your subfloor. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Throwback video 2010 of me testing out an event for an in house competition i was programming.

crypto key management system craigslist atlanta clothing racks cuisinart cgg 200 propane gas grill crl door stops crib mattress porch swing cover curtain designs for floor to ceiling windows crystal lake rv resort naples fl for sale credit repair lead generation

The 540 Wod Wod Crossfit Crossfit Workouts Wod Workout

Dan Wod Wod Crossfit Crossfit Workouts Wod Workout

High Five Wod Wod Crossfit Crossfit Workouts Wod Workout

The Longest Mile Wod Wod Crossfit Crossfit Workouts Wod Workout

Seven Deadly Sins Wod Wod Workout Crossfit Workouts Wod Crossfit

Freddy S Revenge Wod Crossfit Workouts Wod Crossfit Wod Workout

Even though you aren t.

Crossfit floor to overhead.

Crossfit isn t known for being gentle on the floor. With a light load a high elbows rack position isn t needed because you just have to get your elbows in front of the bar for the rep to count. Floor to overhead 75kg barbell. The event s goal is to provide a fun fair and challenging competition for all levels of competitors from total newbies to regional and games athletes.

3rm overhead squat was one of the wods programmed for crossfit southie s crossfitsouthie boston ma usa 8th annual southie showdown competition in 2018. Amrap floor to overhead in 60sec at 175lb 115 for women. We re encouraged to drop heavy weights sometimes from a deadlift but sometimes from overhead. On the day 74 5kg.

I actually thought this was going to be a log event so still pretty happy with the 8 reps in 60s. Effort is good some technical. In this video filmed at a crossfit competitors course at crossfit park city eric o connor and chris spealler show how to use the clean in workouts that test speed and conditioning rather than just max strength and power.